From Worry to Calm: How to Melt Away Stress and Anxiety with Simple Tapping Exercise
Dr. Rozina LakhaniPublished on: 21/11/2025
Feeling stuck in worry, fear, or stress? In this episode of Happy and Healthy Mind with Dr. Rozina, TEDx speaker and EFT expert Dr. Katie Nall shares how to dissolve your WAFFLES — worry, anxiety, fear, frustration, lethargy, exhaustion, and stress using a simple, science-backed tapping technique.
anxiety relief strategiesscience-based anxiety toolsstress managementmental health tipsEFT tapping for anxietyEmotional Freedom Techniquetapping points for stressfear and anxiety managementovercome worry and fearemotional release techniques for stressmind-body tools for anxiety